Resveratrol Supplement Benefits and Sources
Recently, resveratrol has been the buzz word in health news. Reports of amazing resveratrol benefits can still take the uninformed by surprise. Have you heard that resveratrol has cancer fighting properties? That the “French Paradox” is thought to be the result of resveratrol in red wine? That some have called resveratrol the "Fountain of Youth" because of its anti-aging benefits? Resveratrol increases energy levels, lowers blood sugar, extends life and is an anti-inflammatory. These are not incredible claims; they are results of clinical studies and tests of the benefits of resveratrol.
Red wine was once considered the best source of obtaining resveratrol benefits. However, now it is easy for a person to take what some have dubbed the "red wine pill". With it, it’s possible to gain all the benefits of the equivalent of hundreds, or even thousands, of glasses of red wine in each dose. The benefits of resveratrol are unbelievably powerful.
Resveratrol Benefits Researched
Multiple studies have been conducted in regard to the numerous claims of resveratrol benefits. Initial studies have been conducted on laboratory animals, and while human research is very promising, it is still in its primary stages. Currently, research into resveratrol benefits suggests that resveratrol has amazing anti-aging properties. Agreed to in several medical arenas, it is found that resveratrol provides many important health benefits for the people who properly supplement their diets with this compound.
Resveratrol benefits additionally include cancer fighting and weight loss properties. Also, it is found that resveratrol functions as an effective anti-aging ingredient. This is because resveratrol is thought to stimulate the SIRT1 gene. This gene is responsible for reducing fat build up during low calorie dieting. Stimulation of this gene also appears to slow down the aging process. Additional study is needed, but many people attest to the anti-aging effect from supplementing with resveratrol in their diets.
Resveratrol Sources
The most popular sources of resveratrol are found in red wine and grapes. Small quantities of the antioxidant are also found in berries and peanuts, but they are not used in supplementary processing. Instead, the Japanese Knotweed plant is a prevailing source of resveratrol extracts for dietary supplements. Some people follow a simple regimen of drinking a glass or two of red wine each day in order to receive the health benefits of resveratrol. However, using a resveratrol supplement is positively the best way to take advantage of resveratrol’s health benefits.
Resveratrol Reports in the Media
The hype about resveratrol benefits reached fever pitch when the supplement was featured on the show 60 Minutes. Reporter Morley Safer interviewed doctors and researchers in regard to the various claims toward the health benefits of resveratrol. This report brought resveratrol to the attention of millions of TV viewers around the world. Many who had been reluctant to believe the reports surrounding this supplement were very impressed that a highly rated show like 60 Minutes would put resveratrol in the “lime light”.
Since then, resveratrol as a supplement has grown in popularity even more. On the Oprah Show, Dr. Oz recommended resveratrol as an anti aging supplement. Also, it is important to note that 60 Minutes, Morley Safer, Oprah Winfrey nor Dr. Mehmet Oz have sponsored or endorsed any specific resveratrol supplement.